Charmaine Perry6 days ago2 minTherapyCognitive Behavioral TherapyThis blogpost discusses cognitive behavioral therapy and its benefits and conflicts.
Charmaine PerryNov 15, 20223 minTherapyEmpowering Women Amid Women’s IssuesThis blogposts discusses how helping professionals can empower women facing women's issues, particularly through counseling.
Charmaine PerryNov 7, 20223 minTherapyHealthy Communication SkillsThis blogposts discusses the benefits of healthy communication skills. The post identifies 11 skills for healthy communication.
Charmaine PerryNov 2, 20223 minTherapyEmotions As SignalsThis blogpost discusses how to use emotions as signals to improve self-esteem, relationships, personal healing, and wholeness.
Charmaine PerryOct 19, 20224 minMental HealthSix Ways to Manage StressThis blog post discusses six ways to manage stress. The post reviews healthy ways to cope with stressors.
Charmaine PerryOct 11, 20224 minTherapyHow to Choose a TherapistThis blogpost discusses how to choose a therapist. The posts highlights things to consider to help you find the right therapist.
Charmaine PerryOct 8, 20224 minTherapyAnxiety DisordersThis blogpost discusses types of anxiety disorders, diagnosis and treatment for anxiety disorders, and common symptoms.
Charmaine PerrySep 27, 20222 minMental HealthFive Things to Know About DepressionThis blogpost identifies some basics of depression. The post identifies five things to know about depression.
Charmaine PerrySep 14, 20223 minMental HealthHow to get the most out of therapyThis post is about how to get the most out of therapy. The post identifies 10 tips to get the most out of the therapy experience.
Charmaine PerrySep 14, 20223 minMental Health988 and Other Crisis HotlinesThis blogpost identifies national and New Jersey-state based local emergency resources for mental health services.
Charmaine PerrySep 13, 20223 minTherapyDoes going to therapy really help you?This post discusses reasons why therapy can be helpful to clients. The post also talks about reasons why people may find therapy unhelpful.