Cognitive Behavioral Therapy
This blogpost discusses cognitive behavioral therapy and its benefits and conflicts.
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Welcome to the Prolific Life Wellness & Consulting blog!
We will discuss therapy topics and wellness content. It is our desire to aid our clients to build mindfulness, emotional health, and a fulfilled lives.
Charmaine Perry
- Nov 15, 2022
- 3 min
Empowering Women Amid Women’s Issues
This blogposts discusses how helping professionals can empower women facing women's issues, particularly through counseling.
Charmaine Perry
- Nov 7, 2022
- 3 min
Healthy Communication Skills
This blogposts discusses the benefits of healthy communication skills. The post identifies 11 skills for healthy communication.
Charmaine Perry
- Nov 2, 2022
- 3 min
Emotions As Signals
This blogpost discusses how to use emotions as signals to improve self-esteem, relationships, personal healing, and wholeness.
Charmaine Perry
- Oct 19, 2022
- 4 min
Six Ways to Manage Stress
This blog post discusses six ways to manage stress. The post reviews healthy ways to cope with stressors.
Charmaine Perry
- Oct 11, 2022
- 4 min
How to Choose a Therapist
This blogpost discusses how to choose a therapist. The posts highlights things to consider to help you find the right therapist.
Charmaine Perry
- Oct 8, 2022
- 4 min
Anxiety Disorders
This blogpost discusses types of anxiety disorders, diagnosis and treatment for anxiety disorders, and common symptoms.
Charmaine Perry
- Sep 27, 2022
- 2 min
Five Things to Know About Depression
This blogpost identifies some basics of depression. The post identifies five things to know about depression.
Charmaine Perry
- Sep 14, 2022
- 3 min
How to get the most out of therapy
This post is about how to get the most out of therapy. The post identifies 10 tips to get the most out of the therapy experience.
Charmaine Perry
- Sep 14, 2022
- 3 min
988 and Other Crisis Hotlines
This blogpost identifies national and New Jersey-state based local emergency resources for mental health services.
Charmaine Perry
- Sep 13, 2022
- 3 min
Does going to therapy really help you?
This post discusses reasons why therapy can be helpful to clients. The post also talks about reasons why people may find therapy unhelpful.
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