We welcome teens (ages 13-17) and adults to our practice.

We want to help you learn healthy coping skills to manage difficult emotions and uncomfortable situations. We want to help you reduce self-harm and other high-risk behaviors while increasing self-esteem, self-efficacy, and self-confidence. We want to help you reaffirm your personal self-worth and help you learn to take up your full space in the world.

 

We want to provide support to parents of teens who are oftentimes lost in the shuffle.

We know that much of the support is often geared towards teens who engage in high-risk behaviors. This frequently leaves parents feeling alone, isolated, hurting, and bereft of support. We know that you also need a safe space to process your thoughts and emotions. We know that you need a place to breathe.

 

For individuals dealing with trauma, we also offer you support.

We understand that you are doing the best that you can with what you have. We want to help you heal the trauma that you feel stuck in. We want to help you process the traumas and come to terms with them. We want to help you build acceptance and resilience in your life. Learn to take back, and begin embracing, your power.

 

Healing does not have to be optional for any of you.

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We believe that everyone is capable of building a Prolific Life - an Abundant Life. You get to decide what kind of abundant life you want to live. You get to decide what values and opportunities constitute a quality life for yourself. And we are honored to be a part of your journey.