Charmaine PerryOct 25, 20224 minMental HealthHealthy Coping SkillsThis post discusses healthy coping skills and how to use them. The post also differentiates between unhealthy and healthy coping skills.
Charmaine PerryOct 19, 20224 minMental HealthSix Ways to Manage StressThis blog post discusses six ways to manage stress. The post reviews healthy ways to cope with stressors.
Charmaine PerryOct 11, 20224 minTherapyHow to Choose a TherapistThis blogpost discusses how to choose a therapist. The posts highlights things to consider to help you find the right therapist.