What Are Unhealthy Coping Skills?
Read this blogpost to learn about unhealthy coping skills and their maladaptive effects on our lives.
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Welcome to the Prolific Life Wellness & Consulting blog!
We will discuss therapy topics and wellness content. It is our desire to aid our clients to build mindfulness, emotional health, and a fulfilled lives.
Charmaine Perry
- Jul 4, 2023
- 3 min
5 Difficulties of Therapy for Clients
This post talks about the top 5 difficulties clients experience when starting therapy.
Charmaine Perry
- Apr 18, 2023
- 3 min
Self-Harm
This post discusses the increasing trend of self-harming behaviors. The post talks about the positives and consequences of self-harm.
Charmaine Perry
- Mar 20, 2023
- 2 min
Cognitive Behavioral Therapy
This blogpost discusses cognitive behavioral therapy and its benefits and conflicts.
Charmaine Perry
- Dec 22, 2022
- 2 min
Boundaries
This blogpost discusses boundaries, the types of boundaries people can set in their lives, and how to set them.
Charmaine Perry
- Dec 7, 2022
- 3 min
Emotional Intelligence
This blogposts discusses the value of Emotional intelligence. It also provides examples of emotional intelligence skills to learn.
Charmaine Perry
- Nov 30, 2022
- 2 min
Healthy Relationships
This blogpost identifies characteristics of healthy and unhealthy relationships. The post identifies red flags to look for.
Charmaine Perry
- Nov 21, 2022
- 3 min
Healthy Choices
This blogpost discusses what healthy choices are and how they can help to improve your quality of life.
Charmaine Perry
- Nov 15, 2022
- 3 min
Empowering Women Amid Women’s Issues
This blogposts discusses how helping professionals can empower women facing women's issues, particularly through counseling.
Charmaine Perry
- Nov 7, 2022
- 3 min
Healthy Communication Skills
This blogposts discusses the benefits of healthy communication skills. The post identifies 11 skills for healthy communication.
Charmaine Perry
- Oct 11, 2022
- 4 min
How to Choose a Therapist
This blogpost discusses how to choose a therapist. The posts highlights things to consider to help you find the right therapist.
Charmaine Perry
- Oct 8, 2022
- 4 min
Anxiety Disorders
This blogpost discusses types of anxiety disorders, diagnosis and treatment for anxiety disorders, and common symptoms.
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