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Welcome to the Prolific Life Wellness & Consulting blog!
We will discuss therapy topics and wellness content. It is our desire to aid our clients to build mindfulness, emotional health, and a fulfilled lives.
What Are Unhealthy Coping Skills?
Read this blogpost to learn about unhealthy coping skills and their maladaptive effects on our lives.
Charmaine Perry
Sep 23, 20234 min read
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5 Difficulties of Therapy for Clients
This post talks about the top 5 difficulties clients experience when starting therapy.
Charmaine Perry
Jul 4, 20233 min read
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Self-Harm
This post discusses the increasing trend of self-harming behaviors. The post talks about the positives and consequences of self-harm.
Charmaine Perry
Apr 18, 20233 min read
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Cognitive Behavioral Therapy
This blogpost discusses cognitive behavioral therapy and its benefits and conflicts.
Charmaine Perry
Mar 20, 20232 min read
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Boundaries
This blogpost discusses boundaries, the types of boundaries people can set in their lives, and how to set them.
Charmaine Perry
Dec 22, 20222 min read
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Emotional Intelligence
This blogposts discusses the value of Emotional intelligence. It also provides examples of emotional intelligence skills to learn.
Charmaine Perry
Dec 7, 20223 min read
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Healthy Relationships
This blogpost identifies characteristics of healthy and unhealthy relationships. The post identifies red flags to look for.
Charmaine Perry
Nov 30, 20222 min read
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Healthy Choices
This blogpost discusses what healthy choices are and how they can help to improve your quality of life.
Charmaine Perry
Nov 21, 20223 min read
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Empowering Women Amid Women’s Issues
This blogposts discusses how helping professionals can empower women facing women's issues, particularly through counseling.
Charmaine Perry
Nov 15, 20223 min read
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Healthy Communication Skills
This blogposts discusses the benefits of healthy communication skills. The post identifies 11 skills for healthy communication.
Charmaine Perry
Nov 7, 20223 min read
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How to Choose a Therapist
This blogpost discusses how to choose a therapist. The posts highlights things to consider to help you find the right therapist.
Charmaine Perry
Oct 11, 20224 min read
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Anxiety Disorders
This blogpost discusses types of anxiety disorders, diagnosis and treatment for anxiety disorders, and common symptoms.
Charmaine Perry
Oct 8, 20224 min read
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