Suicide –Four Things to Know
This blog post talks about core aspects of suicide. This post talks about signs to look for within loved ones as well as how to help them.
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Welcome to the Prolific Life Wellness & Consulting blog!
We will discuss therapy topics and wellness content. It is our desire to aid our clients to build mindfulness, emotional health, and a fulfilled lives.
Charmaine Perry
- Apr 18
- 3 min
Self-Harm
This post discusses the increasing trend of self-harming behaviors. The post talks about the positives and consequences of self-harm.
Charmaine Perry
- Mar 20
- 2 min
Cognitive Behavioral Therapy
This blogpost discusses cognitive behavioral therapy and its benefits and conflicts.
Charmaine Perry
- Mar 1
- 3 min
Trauma Response and Trauma Healing
This blogposts discusses how to heal from trauma and traumatic events.
Charmaine Perry
- Dec 22, 2022
- 2 min
Boundaries
This blogpost discusses boundaries, the types of boundaries people can set in their lives, and how to set them.
Charmaine Perry
- Dec 7, 2022
- 3 min
Emotional Intelligence
This blogposts discusses the value of Emotional intelligence. It also provides examples of emotional intelligence skills to learn.
Charmaine Perry
- Nov 30, 2022
- 2 min
Healthy Relationships
This blogpost identifies characteristics of healthy and unhealthy relationships. The post identifies red flags to look for.
Charmaine Perry
- Nov 21, 2022
- 3 min
Healthy Choices
This blogpost discusses what healthy choices are and how they can help to improve your quality of life.
Charmaine Perry
- Nov 15, 2022
- 3 min
Empowering Women Amid Women’s Issues
This blogposts discusses how helping professionals can empower women facing women's issues, particularly through counseling.
Charmaine Perry
- Nov 7, 2022
- 3 min
Healthy Communication Skills
This blogposts discusses the benefits of healthy communication skills. The post identifies 11 skills for healthy communication.
Charmaine Perry
- Nov 2, 2022
- 3 min
Emotions As Signals
This blogpost discusses how to use emotions as signals to improve self-esteem, relationships, personal healing, and wholeness.
Charmaine Perry
- Oct 25, 2022
- 4 min
Healthy Coping Skills
This post discusses healthy coping skills and how to use them. The post also differentiates between unhealthy and healthy coping skills.
Charmaine Perry
- Oct 19, 2022
- 4 min
Six Ways to Manage Stress
This blog post discusses six ways to manage stress. The post reviews healthy ways to cope with stressors.
Charmaine Perry
- Oct 11, 2022
- 4 min
How to Choose a Therapist
This blogpost discusses how to choose a therapist. The posts highlights things to consider to help you find the right therapist.
Charmaine Perry
- Oct 8, 2022
- 4 min
Anxiety Disorders
This blogpost discusses types of anxiety disorders, diagnosis and treatment for anxiety disorders, and common symptoms.
Charmaine Perry
- Sep 27, 2022
- 2 min
Five Things to Know About Depression
This blogpost identifies some basics of depression. The post identifies five things to know about depression.
Charmaine Perry
- Sep 14, 2022
- 3 min
How to get the most out of therapy
This post is about how to get the most out of therapy. The post identifies 10 tips to get the most out of the therapy experience.
Charmaine Perry
- Sep 14, 2022
- 3 min
988 and Other Crisis Hotlines
This blogpost identifies national and New Jersey-state based local emergency resources for mental health services.
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