Charmaine PerryMar 202 minTherapyCognitive Behavioral TherapyThis blogpost discusses cognitive behavioral therapy and its benefits and conflicts.
Charmaine PerryMar 13 minMental HealthTrauma Response and Trauma HealingThis blogposts discusses how to heal from trauma and traumatic events.
Charmaine PerryDec 22, 20222 minMental HealthBoundariesThis blogpost discusses boundaries, the types of boundaries people can set in their lives, and how to set them.
Charmaine PerryDec 7, 20223 minMental HealthEmotional IntelligenceThis blogposts discusses the value of Emotional intelligence. It also provides examples of emotional intelligence skills to learn.
Charmaine PerryNov 30, 20222 minMental HealthHealthy RelationshipsThis blogpost identifies characteristics of healthy and unhealthy relationships. The post identifies red flags to look for.
Charmaine PerryNov 21, 20223 minMental HealthHealthy ChoicesThis blogpost discusses what healthy choices are and how they can help to improve your quality of life.
Charmaine PerryNov 15, 20223 minTherapyEmpowering Women Amid Women’s IssuesThis blogposts discusses how helping professionals can empower women facing women's issues, particularly through counseling.
Charmaine PerryNov 7, 20223 minTherapyHealthy Communication SkillsThis blogposts discusses the benefits of healthy communication skills. The post identifies 11 skills for healthy communication.
Charmaine PerryNov 2, 20223 minTherapyEmotions As SignalsThis blogpost discusses how to use emotions as signals to improve self-esteem, relationships, personal healing, and wholeness.
Charmaine PerryOct 25, 20224 minMental HealthHealthy Coping SkillsThis post discusses healthy coping skills and how to use them. The post also differentiates between unhealthy and healthy coping skills.
Charmaine PerryOct 19, 20224 minMental HealthSix Ways to Manage StressThis blog post discusses six ways to manage stress. The post reviews healthy ways to cope with stressors.