Cognitive Behavioral Therapy
This blogpost discusses cognitive behavioral therapy and its benefits and conflicts.
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Welcome to the Prolific Life Wellness & Consulting blog!
We will discuss therapy topics and wellness content. It is our desire to aid our clients to build mindfulness, emotional health, and a fulfilled lives.
Charmaine Perry
- Mar 1
- 3 min
Trauma Response and Trauma Healing
This blogposts discusses how to heal from trauma and traumatic events.
Charmaine Perry
- Dec 22, 2022
- 2 min
Boundaries
This blogpost discusses boundaries, the types of boundaries people can set in their lives, and how to set them.
Charmaine Perry
- Dec 7, 2022
- 3 min
Emotional Intelligence
This blogposts discusses the value of Emotional intelligence. It also provides examples of emotional intelligence skills to learn.
Charmaine Perry
- Nov 30, 2022
- 2 min
Healthy Relationships
This blogpost identifies characteristics of healthy and unhealthy relationships. The post identifies red flags to look for.
Charmaine Perry
- Nov 21, 2022
- 3 min
Healthy Choices
This blogpost discusses what healthy choices are and how they can help to improve your quality of life.
Charmaine Perry
- Nov 15, 2022
- 3 min
Empowering Women Amid Women’s Issues
This blogposts discusses how helping professionals can empower women facing women's issues, particularly through counseling.
Charmaine Perry
- Nov 7, 2022
- 3 min
Healthy Communication Skills
This blogposts discusses the benefits of healthy communication skills. The post identifies 11 skills for healthy communication.
Charmaine Perry
- Nov 2, 2022
- 3 min
Emotions As Signals
This blogpost discusses how to use emotions as signals to improve self-esteem, relationships, personal healing, and wholeness.
Charmaine Perry
- Oct 25, 2022
- 4 min
Healthy Coping Skills
This post discusses healthy coping skills and how to use them. The post also differentiates between unhealthy and healthy coping skills.
Charmaine Perry
- Oct 19, 2022
- 4 min
Six Ways to Manage Stress
This blog post discusses six ways to manage stress. The post reviews healthy ways to cope with stressors.
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